0 comments. When you stretch a muscle, your body responds by increasing blood flow to that area. Start by sitting upright in a chair with your feet on the ground. . Pain, in other words, is a mechanism of protection. From relaxing muscles to building long-term flexibility, the following tips help to ensure that sore muscles can be properly stretched. Why does stretching feel so good then? Here’s a closer look at the reasons why stretching feels good. Keep your right knee over your right foot, but not beyond it. According to the American College of Sports Medicine, DOMS happens as a result of the lengthening of a muscle while under force, called an eccentric muscle contraction. Endorphins are part of your body’s natural reward system and are released after activities like exercise, sex, eating, and drinking. There’s little research on the effects of stretching on endorphin release. Cobra Pose can help open up and stretch the muscles of your chest, abs, neck, and shoulders. A 2012 study found that static stretches may inhibit muscular performance. This, in turn, may help induce feelings of calmness and relaxation. Relax and sit upright with your ears aligned over your shoulders. It can also help induce feelings of calmness and relaxation. Sore muscles can be quite painful and hinder your daily life and activities. Biology. You may be tempted to stretch those muscles to When you stretch a muscle, you're also lengthening that muscle. I am a long jumper that does alot of sprint training and id never do static stretching before hand because you do feel like your legs are strained after a good static stretch. Now consider that information about eccentric muscle contraction and how it relates to stretching. Not spasticity: True spasticity is like a clasp knife catch on extending leg at knee. Static stretches should be done at the end of your work out. share. She's also a lifelong athlete and is pursuing certification as a personal trainer. One of the great things about stretching is that you don’t need any special equipment to do it. Muscle Flexibility . It can reduce pain, increase movement and decrease risk of injury if done properly. Both static and dynamic stretching may be able to help you improve your range of motion. Good form and proper breathing is essential. Stretching feels so good because it awakens our bodies and gives us the illusion of warming up. Stretching an area in pain, then, is likely to elicit an even bigger nervous system response, not a smaller one. and save. why does stretching sore muscles feel good. One: If you continually statically stretch your muscles, you can cause that stretch reflex to become less active. Talk to your doctor if you have concerns about stretching, especially if you have an injury or a chronic health condition. Roll your head forward and then to the right so that you feel a stretch in the left side of your neck. Research has shown that static stretching activates your parasympathetic nervous system and inhibits activation of your sympathetic nervous system. Long, static stretches or over-stretching sore muscles can do more harm than good, says Yeary. Put your right foot against the inside of your left thigh. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the are you stretching on a cold body? Learn how to stretch your glute muscles safely and effectively…, Learn how to stretch your abs before and after a workout to increase your flexibility, improve your posture, decrease your risk of injury and back…, Your inner thigh muscles play a key role in keeping you balanced, stable, and moving safely. If you feel the pain during or immediately after your stretch, it could be immediate muscle soreness in the leg muscles that will go away quickly on its own. Lie on your stomach with your hands under your shoulders, your arms tight to your chest, and your fingers facing forward. Static stretches may be better suited for…, Static stretching is an important part of any workout routine. It’s a behavior seen in most types of animals to relieve muscle tension. So using the same example as above rather than stretching the muscles of the back and neck and shoulders which get sore during extended periods of sitting at a desk with poor posture, strengthening the muscles which are used to assume a good position during the day and limiting the time spent in an ineffective posture is a great place to start. Your flexibility naturally decreases as part of the aging process, but stretching may help slow down this process. Experts say passive stretching can improve blood flow as well as your overall vascular system, reducing the risk of heart attack and stroke. Said before or during a workout, it’s almost always because the person has a sore muscle and is looking for a way to fix it. Hold the twist for up to 30 seconds and repeat on the other side. The blood vessels around the targeted muscle widen to allow more blood to flow through, and your heart starts pumping more blood. You can try these at home, the office, or other places without having to resort to fancy massages or expensive drug remedies. When you think of it that way, it makes it easier to understand why stretching after a hard workout isn't going to help relieve sore muscles. Wait a few days to rest your muscles, and when you go back to the same exercise, you'll probably find your muscles have adapted and you won't be as sore the next time around. Flexibility is one measure of good health and overall fitness that is too often overlooked. Research has shown that regular stretching in combination with core strengthening exercises may help improve poor posture and alignment. There are many benefits to stretching your muscles regularly. Sit on a comfortable surface and extend your left leg out in front of your body. Sort by. It tends to relax your body, making you feel comfortable. © 2005-2021 Healthline Media a Red Ventures Company. So it begs the question, why does stretching feel so darn good? Leaf Group Ltd. If you wish your muscles to increase in length, it is important for you to be in a relaxed state. A review published in 2002 in the "British Medical Journal" concluded the same thing. So the fact it feels sore doesn’t tell you it’s indeed short and requires stretching. All rights reserved. Increasing flexibility is important. Why do we do this? Static stretching activates your parasympathetic nervous system. The body releases chemicals to the brain when you stretch a muscle, that makes it feel better. Neck and shoulder pain are common in sedentary jobs. It’s thought that stretching may also release endorphins that help to reduce pain and enhance your mood. As for why any type of stretching feels so good, there are several reasons for that: Mind – Believe it or not, stretching allows you to completely clear your mind of any excess mental clutter by allowing you to focus all your attention on your body. Last medically reviewed on August 28, 2020, Stretching before bed can help you not only fall asleep faster, but also stay asleep. Stretching tends to feel good because it activates your parasympathetic nervous system and increases blood flow to your muscles. August 18, 2018 0. That's why long-inactive muscles are stiff and reluctant to work hard but loosen up with stretching. This increase in blood flow allows the muscle or muscles you’re stretching to receive more oxygen and to get rid of metabolic waste products. Upon stretching the sore muscle, a sigh of relief escapes us. it activates your parasympathetic nervous system and increases blood flow to your muscles. As you exhale, bend forward from your hips and reach forward as far as you comfortably can. Hold the back of the chair with one hand and twist in the direction of that hand. Try stretching twice a day for each muscle group that you want to lengthen. Researchers from the University of … A stretch feels good because during the process the CNS (central nervous system) receives a "feel good" response from your muscles and sends the response to your brain. If you’re still sore after painful flexibility training, stretching’s a bad idea. Oct. 17, 2007 -- Stretching before or after vigorous exercise won't spare you the agony of sore muscles, according to a new review. Muscles are controlled by the nervous system, which has two main components: ‘sympathetic’ (fight or flight) and ‘parasympathetic’ (rest and digest). 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