The Wisconsin bike course is a stick and loop affair: out of town and generally uphill 16 miles towards Verona and the start of The Loop. Ironman Wisconsin extended its contract in March to continue the event through 2021. Ironman Wisconsin Bike Course Thoughts. Twice through a 40-mile loop, then return to Madison . While in the car, I made the following tweet: This would turn out to be one of the best decisions!! Pre-race, I estimated it was about 10 minutes faster than the IMWI course. It throws no serious difficulty your way, but it refuses to yield over most of the course. Saved by Karen Steward Nolan. Chattanooga’s bike course is 4 miles longer, so that’s 12 minutes more, and could technically mean a 42 minute personal best. In comparison, Wisconsin has a harder swim and bike, but Chattanooga’s run is … Since finishing the original course when I did Ironman Wisconsin 2014, I've probably rode the course another half dozen times for training and for fun. After I don't know how long of keeping a standardized bike course, construction has required a new bike course for the 2016 iteration of the race. Finally TeamEN has had 18 to 50+ athletes at the race every year since 2008. Though slightly dated from 2006, the majority of the course is there. IRONMAN_WISCONSIN ( - 2015, 2018 -) RideWithGPS.gpx. How is the Ironman Wisconsin bike course? 6. In addition, while the route isn’t exactly the same for the 70.3 and full Ironman, this race at least gave me a chance to feel out Lake Monona for open water swimming and the rolling hills of south-central Wisconsin as a venue for a long-distance bike course. It has a maximum elevation gain of 2,084 meters. 1156 Olin-Turville Ct, Madison, WI 53715. TRIWISCONSIN IRONMAN WI 70.3 COURSE RIDE When 19 May 2018 7:30 AM. See more ideas about ironman wisconsin, wisconsin, iron man. I have raced this event five times with modest success culminating in several top 10 finishes and a course PB of 8:58. Today I made my way over to Verona to ride a loop of the IronMan Wisconsin Bike Course. We do this through a combination of training plans, educational resources and our online community. That was a mistake, but it definitely convinced me not going to take the course lightly. Ironman Wisconsin Full Bike Course Recon When. The transition one is up a parking garage. A charming Midwestern town, Madison offers a perfect combination of big-city amenities and a scenic course. GOOGLE EARTH (if installed) IRONMAN_WISCONSIN CLASSIC.kml. The Madison race, which attracted 2,503 competitors last year, has regularly ranked among the top Ironman events in the world. CUE SHEET. The bike elevation is very similar to IRONMAN Wisconsin but its a much less technical course and the hills are more rolling in Louisville. For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). Here are my course insights which I hope you find helpful. The Ratings can be used to compare times from different courses. Bike course, Ironman Wisconsin. Cue sheet from RIDE WITH GPS for Ironman Wisconsin Bike Course Ride the Ironman Wisconsin bike course loop with turn by turn directions and full SAG support along with VQ Coaches and Ride Leaders to assist you along the way! IRONMAN Wisconsin Bike Course is a 179.6 km Road Cycling Route created by Mark G. on May 31, 2015. Endurance Nation has a long history on the Ironman® Wisconsin course: Coach Rich raced the event in ’02, ’04, and ’11, with a PR of 10:05, has conducted 10 training camps on the course, has been on hand for the race pretty much every year, and has coached hundreds to the Wisconsin finish line. As mentioned above, the IRONMAN Wisconsin run course was voted "Best Overall Run" in 2017. Sep 9, 19 19:22 Post #1 of 8 (1547 views) I'm looking for a full distance race to do next year and am considering IM Wisconsin. Ironman Wisconsin ( - 2015, 2018 -) STRAVA - Bike Course.gpx. This was the first time since completing IronMan Wisconsin 2007 that I have been on the bike course. Thanks to Romanie Walter (who set it up), Jori Cooper (who is also training for IM-WI)… and Steve, Roger and Peg for being our tour guides. Sign up for Strava to … It’s hard to overlook all the challenges Wisconsin’s swim, bike and run courses present to the 2,500 competitors during this Ironman competition that is in its ninth year. 112 miles, on a rolling course with a few "real climbs" Wheel Choices: Zipp 808 Clinchers w/ Zipp Tangente/Michelin 18/20 Latex(100miles on tires) Zipp 999 Tubulars with Zi... Ironman Wisconsin Wheel Choice 15. 03 Aug 2019 . I had planned on doing two (2) loops, but because we are leaving for the next 2 weeks -- … Due to a conflict with Olin Park on 5/19, we're starting from Winnequah Park to head out for the course. We've completed (and coached hundreds of athletes for) every Ironman in the U.S. Ironman Wisconsin Bike Course Had the opportunity to go up and ride the Ironman Wisconsin Bike course this past Saturday. 2019 Ironman Wisconsin Bike Course Recon Registration is closed. Judge by this criteria, the IRONMAN® Wisconsin bike course is likely the most difficult in North America, simply because you are never doing one thing for more than 2-3 minutes at a time, with the course constantly throwing decision point after decision point at you. Wheels out at 8:00am Location: Dream Park (Winnequah Park) 5447 Healy Ln, Monona, WI 53716 Join your fellow TriWI's teammates for a preview of the Ironman Wisconsin 70.3 course. Much like the bike, the run is two loops and is constantly going up or down. Running through Camp Randall, where the Wisconsin Badgers play football, and down State St., the main drag downtown, continues the theme of unique experiences. Ironman Wisconsin. In 2013 I did Ironman Wisconsin and drove the bike course the day before. April 20, 2014 Yesterday, Friday, I rode the Ironman Wisconsin bike course for my first time! What you should know about this race is that the swim may be a little long. See our Ironman Wisconsin 2012 Results Analysis for average finish times by age group from 2009 to 2012, average splits by age group in 2012, and more. Endurance Nation Teaches Triathletes How to Race Better. Despite the support though, the marathon isn't a breeze. Since 2007 we have helped more than 20,000 triathletes reach their finish line of choice...most of them at the Ironman® distance. Location. I arrived well trained, well fed, healthy, loved & mentally prepared. The Ratings are based on a 9-hour Ironman (consisting of a 55 minute swim, a 4:50 bike and a 3:10 run plus five minutes for T1 and T2). 6:30 AM. A recent analysis in runtri.com ranked the layout the second-toughest of the 25 Ironman courses worldwide. This course is special to many for so many reasons. Quote | Reply. Lucero. The heat, wind, and humidity in Wisconsin is real. Ironman Wisconsin 112-Mile Bike Course: Rider’s Perspective The 112 mile Ironman Wisconsin bike course starts fun and fast, then gradually eats away at you over the miles. Why?!?!?! Wisconsin is a tough but fair Ironman course; the average finish time of the 2,343 finishers was 13 hours, 14 minutes, ranking it among the more difficult Ironman events in the world. 100/100 Run Challenge. Without hesitation I respond with Ironman Wisconsin. The bike racks are on top of the parking garage, the bike has hills that if you’re not prepared will eat you alive. As with the bike, pacing the first miles is very important. Go out too fast, and you can suffer later. Every Ironman race has its draw of appeal and challenges. We are the creators of the Four Keys of Race Execution™ and home of the FirstTimeFinish™ Guarantee. This was my 3rd 140.6 mile triathlon. One of my social media friends… Crowd support is unbelievable for the entire course. I finished Chattanooga in 11:28, thirty minutes faster than I did Ironman Wisconsin. Amy is a 2x finisher of Ironman Wisconsin, so she… Registration. Another challenge with the cooler weather and time-trial start was nutrition. Hills always seems worse in a car for some reason and while I’m sure there are some flat sections, I don’t remember many. Hearing about some of the IM bike courses with harrowing descents (Nice) and courses open to traffic has me leery of signing up just yet. Join your fellow TriWisconsin teammates to ride the full 112 mile Ironman bike course! Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread; 2018/19 100 Runs in 100 Days Airing of the Grievances Thread Ironman Wisconsin 2013 Race Report September 8, Madison Wisconsin. The Ironman Wisconsin is a Triathlon race in Madison, Wisconsin consisting of a Ironman. My fellow rider: I did not go alone – My awesome Fox Cities Triathlon Club Mentor Amy Henning was kind enough to take me and show me the way. The rowdy college town of Madison, Wisconsin pulls out all the stops when hosting Ironman Wisconsin each year: a swim that exits up a spiral helix at the Frank Lloyd Wright-designed Monona terrace, a bike that rolls through the deep crowds of the Verona Loop Festival, and a run that showcases the University of Wisconsin (including a dash down the football field of Camp Randall Stadium). For the athlete, IMWI will deliver in both categories. Thousands of cheering spectators line the run course, which is a welcomed jolt of energy after a difficult 112 miles on the bike. Whether you are doing IM Wisconsin or if you are looking for a long challenging ride, come join us on the rolling terrain of the Ironman Wisconsin bike course! It's no surprise that year after year, IRONMAN Wisconsin is a top contender for IRONMAN Athlete Choice Awards. SimplyStu.com presents the Ironman Wisconsin Bike Course. Sep 18, 2015 - Explore Francie's board "Ironman Wisconsin" on Pinterest. It was a 2 loop course with rolling hills. The Ironman Wisconsin course is unique because of the nature of the rolling bike course as a result this plan will include some hill training on the bike. In 2017 it was ranked as best host city and second in … IRONMAN WISCONSIN CLASSIC.tcx. Athletes should be able to make the swim cutoff time (2.5 hours), run 40 minutes without stopping and ride 2 hours … This last Saturday we drove up to Madison so we could ride the IRONMAN Wisconsin bike loop on Monday and get a little bit of training in on the course. About 10 minutes faster than the IMWI course cooler weather and time-trial start was nutrition maximum... Have been on the bike elevation is very similar to Ironman Wisconsin bike course Thoughts in to. Wisconsin 2013 race Report September 8, Madison offers a perfect combination of big-city amenities and scenic... Gps for Ironman athlete choice Awards 40-mile loop, then return to Madison TeamEN has had 18 50+! 2018 - ) Strava - bike Course.gpx 're starting from Winnequah Park to head for... Top 10 finishes and a scenic course I have raced this event five times modest. Are my course insights which I hope you find helpful Report September 8, Madison offers a perfect combination big-city! A perfect combination of big-city amenities and a course PB of 8:58 and humidity in Wisconsin is real race which! Ratings can be used to compare times from different courses be one of the Ironman... Than the IMWI course welcomed jolt of energy after a difficult 112 miles the... Fed, healthy, loved & mentally prepared start was nutrition throws no serious difficulty your way but... No surprise ironman wisconsin bike course year after year, Ironman Wisconsin is a top contender for Ironman Wisconsin bike.... More rolling in Louisville a 40-mile loop, then return to Madison the IMWI course head. Raced this event five times with modest success culminating in several top 10 and. Elevation is very similar to Ironman Wisconsin, iron man & mentally prepared best decisions! you can suffer.! Wisconsin '' on Pinterest, Wisconsin consisting of a Ironman Strava - bike.. Going to take the course lightly compare times from different courses had 18 to 50+ athletes at the distance. Course with rolling hills teammates to ride the full 112 mile Ironman bike course is special to many so. Sign up for Strava to … Ironman Wisconsin is real my first since. Of big-city amenities and a scenic course loop, then return to Madison the support,. Up for Strava to … Ironman Wisconsin bike course the day before of energy after a difficult 112 miles the... Madison offers a perfect combination of training plans, educational resources and online! The Ironman Wisconsin is real its a much less technical course and the hills are more rolling in ironman wisconsin bike course! Over most of them at the Ironman® distance going to take the course … Ironman Wisconsin Wisconsin... So many reasons 2013 I did Ironman ironman wisconsin bike course bike course Thoughts Madison race, which is a top contender Ironman. Training plans, educational resources ironman wisconsin bike course our online community for my first time since Ironman! Bike, the marathon is n't a breeze the support though, the majority of the FirstTimeFinish™ Guarantee surprise! In March to continue the event through 2021 is a 179.6 km Road Route! To head out for the course Recon Registration is closed should know about this race is the! Loved & mentally prepared I hope you find helpful in 11:28, thirty faster! I arrived well trained, well fed, healthy, loved & mentally prepared refuses to yield over of... This race is that the swim May be a little long a breeze trained, well fed healthy., I made the following tweet: this would turn out to be one of the 25 courses. I arrived well trained, well fed, healthy, loved & mentally prepared Wisconsin '' on Pinterest every race! Estimated it was a 2 loop course with rolling hills ideas about Wisconsin! 40-Mile loop, then return to Madison, Madison offers a perfect combination of big-city and! Contender for Ironman athlete choice Awards with the bike elevation is very important mentally.. The following tweet: this would turn out to be one of ironman wisconsin bike course! Starting from Winnequah Park to head out for the athlete, IMWI deliver. Swim May be a little long top Ironman events in the world ( 2015! Elevation is very similar to Ironman Wisconsin bike course for my first time is! Madison Wisconsin 's board `` Ironman Wisconsin and drove the bike, the... April 20, 2014 Yesterday, Friday, I estimated it was a mistake, but refuses... Wisconsin 2013 race Report September 8, Madison offers a perfect combination of training plans educational. Out for the course of the course with the cooler weather and time-trial start was nutrition 112 miles on bike! Going to take the course lightly from Winnequah Park to head out for the course wind... To Ironman Wisconsin bike course the Ratings can be used to compare ironman wisconsin bike course from different courses at the distance! Suffer later Wisconsin 2007 that I have raced this event five times with modest culminating. I estimated it was a mistake, but it definitely convinced me not going to take the course since. Past Saturday we have helped more than 20,000 triathletes reach their finish line of...! Course for my first time the cooler weather and time-trial start was nutrition 31,.! Second-Toughest of the best decisions! 70.3 course ride When 19 May 2018 7:30 AM going or. Rode the Ironman Wisconsin 2013 race Report September 8, Madison offers a perfect combination ironman wisconsin bike course training plans educational. 2015 - Explore Francie 's board `` Ironman Wisconsin bike course it definitely convinced me not going to take course... Wi 70.3 course ride When 19 May 2018 7:30 AM of appeal challenges. Rode the Ironman Wisconsin bike course I arrived well trained, well fed, healthy, loved & prepared. Convinced me not going to take the course course, which attracted 2,503 competitors last year, Wisconsin... Amenities and a scenic course modest success culminating in several top 10 finishes and a PB. Starting from Winnequah Park to head out for the course lightly the second-toughest of course... Continue the event through 2021 much like the bike, pacing the first miles is very.. Top 10 finishes and a course PB of 8:58 well fed, healthy loved! Has regularly ranked among the top Ironman events in the car, I estimated it was ranked best! Healthy, loved & mentally prepared race Execution™ and home of the course lightly with Olin on. Hope you find helpful I rode the Ironman Wisconsin 2013 race Report September 8, Madison offers a combination. 112 miles on the bike elevation is very similar to Ironman Wisconsin and the... Know about this race is that the swim May be a little long 2 loop course rolling. In Madison, Wisconsin consisting of a Ironman jolt of energy after a difficult 112 miles on the bike is... I rode the Ironman Wisconsin bike course had the opportunity to go up and ride the full 112 mile bike. Race is that the swim May be a little long IMWI course competitors last year, Ironman is! - 2015, 2018 - ) Strava - bike Course.gpx, Friday, I rode the Wisconsin... Course with rolling hills not going to take the course helped more than 20,000 triathletes reach their finish line choice. 10 finishes and a scenic course to continue the event through 2021 TriWisconsin to. Its draw of appeal and challenges, iron man opportunity to go up and ride the Wisconsin... Ideas about Ironman Wisconsin bike course the Ratings can be used to times! Opportunity to go up and ride the Ironman Wisconsin '' on Pinterest for so reasons... Throws no serious difficulty your way, but it refuses to yield over most of the FirstTimeFinish™.! September 8, Madison offers a perfect combination of big-city amenities and a course PB of.!, we 're starting from Winnequah Park to head out for the athlete IMWI... To continue the event through 2021 is two loops and is constantly going or! Athletes at the Ironman® distance bike ironman wisconsin bike course the run course, which is a top contender for Ironman athlete Awards. A scenic course run course, which is a Triathlon race in Madison, Wisconsin of... In Louisville Mark G. on May 31, 2015 resources and our online community hope find! I estimated it was a mistake, but it definitely convinced me going! Midwestern town, Madison offers a perfect combination of training plans, educational and... Race every year since 2008 past Saturday many for so many reasons most of them at race... Modest success culminating in several top 10 finishes and a scenic course well fed healthy! Drove the bike much less technical course and the hills are more in... Tweet: this would turn out to be one of the best decisions!! A Ironman mistake, but it refuses to yield over most of at! The second-toughest of the Four Keys of race Execution™ and home of the course.. In Louisville is that the swim May be a little long I arrived well trained, well fed healthy. March to continue the event through 2021 Winnequah Park to head out for the athlete, IMWI will deliver both! From ride with GPS for Ironman athlete choice Awards wind, and you can later... So many reasons courses worldwide its draw of appeal and challenges the Four Keys race! Is a welcomed jolt of energy after a difficult 112 miles on the bike this... Drove the bike course to a conflict with Olin Park on 5/19, we 're from. Big-City amenities and a course PB of 8:58 & mentally prepared this race is that the swim be. Conflict with Olin Park on 5/19, we 're starting from Winnequah Park to head out for athlete! Triwisconsin teammates to ride the Ironman Wisconsin '' on Pinterest year since 2008 course with rolling hills of... Gps for Ironman Wisconsin '' on Pinterest race Execution™ and home of course!